Estimate a daily water target from your body weight and how much you exercise. Results are shown in liters, fluid ounces and cups.
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Total from fluids and food
Breakdown
The calculator scales a baseline amount to your body weight, then adds an allowance for exercise. The result is a sensible daily target rather than a strict rule. Climate, health conditions, pregnancy and medications can all shift your real needs.
Suppose you weigh 70 kg and do about 30 minutes of exercise on a typical day.
Result: Aim for roughly 2.66 liters of water a day, which is about 89.9 ounces or 11.2 cups.
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