Estimate a healthy target weight for your height and sex. The result averages four well-known formulas and shows the healthy range based on BMI.
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Average of 4 formulas
The Robinson, Miller, Devine and Hamwi equations were each developed for slightly different purposes and produce a small spread of values. Averaging them, and comparing against the healthy BMI range, gives a more balanced estimate than relying on any single one.
Suppose you are male and 175 cm tall, using metric units.
Result: Your estimated ideal weight is about 70 kg, within a healthy BMI range of roughly 56.7 to 76.3 kg.
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